Guided Journeys Therapy Kara Belinsky, LICSW

I'm here to support you in moving toward your goals, and to empower you along any journey you're on. My specialties are in perinatal mental health, anxiety/depression, and grief/loss. Please see below for more about me and requesting an appointment. If you are an ongoing client, please see Client Portal.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Here to listen

I'm an LICSW with a background working with clients and couples who are pregnant/postpartum and are struggling with anxiety and/or depression. I have specific experience working with rare disease and fetal anomaly diagnoses in utero. I also work with clients who experience pregnancy loss, stillbirth, neonatal/infant loss, termination, termination for medical reasons, and other experiences of grief/loss, as well as clients with identity changes as a new parent and/or Postpartum Depression/Anxiety. I have a certificate in Perinatal Mental Health and Acceptance Commitment Therapy. My focus is also in supporting children, adolescents, and adults through chronic illness, trauma, life transitions, dating/relationships, and anxiety/depression. I am here to listen, and to support you through potentially some of the hardest moments of your life. Unexpected experiences most often go hand in hand with grief. My goal is not to push away and avoid these painful feelings that are very much valid and real. My goal is to help you to start to acknowledge and notice these feelings, find ways to continue to cope in ways that you feel are meaningful to you and your life, and to find hope and peace in yourself.
Kara Belinsky, LICSW
Clinical Social Worker

Services

Specialties

  • Anxiety
  • Depression
  • Trauma
  • Abortion Issues
  • Pregnancy, Prenatal, Postpartum
  • Grief
  • Adoption
  • Breastfeeding/Lactation Difficulties
  • Chronic Illness
  • Communication Issues
  • Couples Counseling
  • Women's Issues
  • Women's Health
  • Stress
  • Relationship Issues
  • Postpartum Depression
  • Parenting
  • Marital and Premarital
  • Life Transitions
  • Infertility
  • Groups

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment (ACT)
  • Motivational Interviewing
  • Group Therapy

Insurance Accepted

  • Blue Cross
  • Blue Shield

Fees

  • Fee Description: $175 - $200
Client Portal